Minolah

Episodes of my life

My Workout Routine – Part 1

It’s very important to maintain a healthy body, specially if you’re already in your 30’s. I noticed that my metabolism started to slow down, I get tired easily, my knees ache from walking too long, cellulite and wrinkles start to appear. Yeah, aging is real, and it’s the shit.

I’m sharing my fave workout videos, I’ve tried them and I’ve seen results/changes in my body, so I highly recommend these workouts:

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Just Smile

Smile like the…
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Spotify Premium

YES, I love unlimited music! Goodbye tunog lata. Ang ganda ng morning ko!

spotify-offer-3-months

FACT (PSY feat. G-DRAGON)

Things Aren’t Always As They Seem

Garfield

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