For those of you who need good motivation on working out and making yourself fit, please take time to read the whole composition 🙂
You must be the change you wish to see in the world. ~ Mahatma Gandhi
Become an elite athlete, instantly! No gimmicks! How can you do this? Decide to.
When I was 325 pounds and started at the gym, I decided I was not a fat guy trying to lose weight, but an elite athlete. So, since I was an elite athlete I trained like one. I woke up very early so I could go train before work. I shuffled my personal life and work life so I could train at night to. I ate food that would fuel my body, not my pleasure centers. In my mind I was an athlete, no question, and it was only a matter of time until my body caught up. Elite athletes sacrifice things to maintain their training schedule. Elite athletes make training IMPORTANT. We ALWAYS find times for things important (just ask any hockey nut if he caught the game last night, in the next breath he will tell you why he has no time to work out). I became an elite athlete in 30 seconds flat, my body only has to finish catching up.