Magandang Gabi!
Last month, nag try akong i-level up ang workout ko. Usually kasi mga once a week lang ako nag eexercise, pero nag try ako na gawing 3x a week.
Here’s my workout calendar last month:
Same workout pa rin, you can check it here: My Workout Routine Part 1
First two weeks of February hindi ako nakapag workout pero ung arms and hita ko ay firm pa rin, dati kasi kahit 1 week lang without exercise bumabalik na ung arms ko sa pagiging flabby. My last workout was February 17, and see the results:
Akala ko walang nangyayari sa abs ko eh, gusto ko nang itapon ung ab roller! Pero dahil hate ko talaga ang situps/crunches, mas gugustuhin ko na lang mag ab roller, dahil mas enjoy talaga siyang gawin, hindi pa masakit sa leeg at likod. Pero ung lower tummy ko needs improvement pa rin.
I’m gonna post my ab roller videos next week!
Thanks for reading!
P.S. May bago pala sa workout ko (toinks) pinalitan ko na ung back workout ko, ito na:
