My Workout Routine – Part 1

It’s very important to maintain a healthy body, specially if you’re already in your 30’s. I noticed that my metabolism started to slow down, I get tired easily, my knees ache from walking too long, cellulite and wrinkles start to appear. Yeah, aging is real, and it’s the shit.

I’m sharing my fave workout videos, I’ve tried them and I’ve seen results/changes in my body, so I highly recommend these workouts:

TARGET: ARMS

If you want to get rid of those saggy arms but don’t want to have big muscles, this workout is perfect. No dumbells needed, just your body weight. It’s also a good cardio, there are few jumping/bouncing exercises here.

TARGET: BACK & SHOULDERS

I love sexy shoulders, it’s the first thing I look at a person (physically, lol). I’m drawn to broad shoulders, shoulder cuts, shoulder blades, I’m a sucker for shoulders!

Back workouts are my least favorite because I don’t know if I’m doing them right. About this workout, at first it was hard, I can’t even lift myself up when doing the back exercise. But try this video, and after 2-3 weeks you’ll see the changes. I  also love how it toned my shoulders, and how it fixed my posture.

TARGET: BUTT/GLUTES, LEGS

 

Legs and glutes today!! 😋🍑💪💕 . I just lovr this exercises, you have to try them out! And don’t firget to tag your gym buddy! 👯💋 . Great job @krissycela 💪 . #workoutvideos #workouts #fitgirlsguide #fitgirlsdiary #fitness #fitspo #fitnessmotivation #fit #fitspiration #fitspired #fitmotivation #exercises #workout #videos #getfitnow #stayfit #makeprogress #fitgirls #exerxise #dailymotivation #motivation #inspiration #fitnessgirl #getready #loseweight #weightloss #weightlossjourney #legworkout #buttworkout

A post shared by Monica May 🍏 Fit Girl’s Diary (@fit_girls_diary_) on May 15, 2017 at 4:55pm PDT

I super love this workout! It’s easy, it’s fun, and it’s effective. My fave one is the exercise with the wall. If you don’t have a kettlebell, you can use a dumbell or anything heavy. Also, be careful with the squats, don’t injure your knees.

You can do these workouts every other day, don’t do them all at the same time. For example, you can do arms, shoulders, and back on Mondays, and then legs, glutes, butt on Wednesdays. I also have a fave workout for abs and waist, I’m going to share them to you on a separate post called Part 2, lol.

OK buhbye!